Welcome to Carrington Counseling LLC!

Want to navigate life transitions?

Overcome challenging life events?

Improve the quality of your life?

Build meaningful relationships?

Do you want to explore your identity or sense of self?

Build self-esteem or confidence?

Are you a "high achiever" or struggle with perfectionism?

Do you struggle with putting yourself first or setting boundaries?

Do you struggle to set and achieve goals?

Do you feel stuck, hopeless, or that things won't change or get better?

Want to heal from your traumas?

Want to live a life free from disordered eating and exercising?

Are you a performer, musician, writer, artist, or athlete struggling to break barriers?

Are you a business owner or entrepreneur?

Are you in a high-burnout field such as law enforcement, corrections, health or mental health care, or education?

If any of these questions resonate with you, welcome!

You are meant to achieve great things and live a great quality of life. Let me help you get there.

My name is Allison Carrington, PhD, LSWAIC, and I am a mental health therapist. I provide counseling services for adults ages 18+ in Richland, WA and telehealth services throughout the state of Washington.

I look forward to working with you!